So this blog has been on the verge of being a reality for a while now. I guess with the knowledge and experience I have been gathering, you might say things have finally reached a "tipping point". What you will find while visiting this post are nutritional tips, exercise advice, and simple ways to make health a part of your daily routine. The purpose of this blog is to initiate thought, in the hopes that these "small" thoughts will turn into actions. Actions that make us feel good. Actions that we are proud of.
I hope by reading this blog it will help become YOUR Catalyst to Health....
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