Don’t Get Sick!
Top Tips to Strengthen Your Immune System &
Avoid the Fall Flu
It’s that time of year: temperatures are
changing, kids are coughing, stress levels are high, bodily defences are low.
The key element when it comes to battling illness is prevention: don’t wait
until your body fails you – boost it up with the following lifestyle,
supplement & diet recommendations:
My
Fave Lifestyle Recommendations:
2)
Sweat it Out – Exercise has been shown to greatly
strengthen the immune system. Hot baths & steam rooms are also fantastic
for ridding the body of toxins and cleaning out our sinuses.
3)
Rest – Aim for 8 hours of sleep/night. Stress plays a huge role when it comes
to fending off the flu: nothing is more important than your health (&
nothing will slow you down faster than getting sick). Take a day off, try out
yoga or meditation & don’t forget to breathe!
4)
Ditch the Sugar – Fact: consuming 1 tsp of sugar suppresses
your immune system for 4 hours. Don’t take the risk.
My
Fave Immune-Boosting Supplements:
-
Vitamin C - Anti-viral AND anti-bacterial - #boom
-
Oil of Oregano – Put the drops right under your tongue for
optimal absorption
-
Probiotics – High dose probiotics are essential: good
bacteria trumps bad bacteria!
-
Raw Garlic (bruschetta,
anyone?)
-
Raw Ginger
-
Freshly Squeezed Lemon Juice
-
Raw Honey
No sick days, no missed workouts, no stints
of antibiotics – no excuses!
Make your health a priority & you’ll be
feeling like a rockstar all season long!
Danielle Bossin-Hardy
Nutritionist, Strength & Conditioning Specialist
Danielle Bossin-Hardy
Nutritionist, Strength & Conditioning Specialist
0 comments:
Note: only a member of this blog may post a comment.