Day 2: 7-Day Spring Detox

Why The Hell Are We Oil Pulling?!
(The short-form answer...)

Welcome to Day 2 of the Catalyst Spring Detox! I have heard a lot of feedback on the daily requirement of oil pulling (some raving reviews, a few scathing remarks) so I thought I would take this opportunity to explain why I have added this lifestyle recommendation

to your cleanse...

OIL PULLING (in a nutshell):

-       Ancient Ayurvedic Practice Used to Promote Detoxification and Oral Health

-       Pulls Toxins Out Via Gums

-       Energizes Body

-       Reduces Inflammation

-       Supports Normal Kidney Function

-       Antibacterial (bacteria in the mouth = toxic to the body)

-       Strengthens the Immune System

-       Strengthens Teeth and Gums

-       Freshens Breath

-       Whitens Teeth

-       Reduces the Effects of a Hangover (hopefully not an issue while detoxing;)

Cleansing is not always easy & it’s not always fun but I promise you will feel amazing by Day 7 if you stick with it. The weekend is always the hardest so if you are in need of extra support over the next 3 days feel free to drop me a line! (Tomorrow’s blog post is on self control...)

Happy Detox!

-Danielle